Podcast: Play in new window
- Introduction to the show by hosts, Joe and Miranda.
- The Story so Far written by Miranda, read by Nick; a recap of the first three episode in abbreviated form.
- This Week in the News, written by Paul, read by Danno
- Hero Spotlight, written and read by Laura and Gerry
- Nathan Petrelli Ad, written by Jeff
- On the Blogs, written by Miranda, read by Bob
- Joe’s Question of the Week – What is your favorite scene between Ando and Hiro?
- Promo from Episode 4
- Spoiler Section
- Shout out http://bahlactus.com/